From lowering risk of cancer to lengthening life expectancy, that visit to the gym has more health benefits than you may realize. We all know that working out keeps your heart healthy, boosts energy levels, and is crucial for weight loss and maintenance. But if you need some more motivation to get moving, these eight surprising benefits of exercise may just do the trick. 1. It lowers your risk for Alzheimer’s disease. There are currently about 44 million people suffering from dementia worldwide, and Alzheimer’s accounts for 50 to 75 percent of those cases — with that number expected...
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